ARE YOU READY FOR THE PB DIALYSIS 5K
Our Annual PB Dialysis 5K is VIRTUAL this year and we want to inspire you to get ready to move. We will have some links and information here that speak to the benefits of physical activity and steps to get you ready for your very first 5K so "favorite" this page and check back often. Updates will be posted weekly leading up to the event on SUNDAY, NOVEMBER 28.
We have now posted the last weekly motivation activity to get you ready for the EVENT. Read each week and see where you can incorporate changes not just for this event but in your everyday.
Week 4 - Health Benefits of Physical Activity
Physical activity has multiple benefits for everyone . . . from cancer patients to children, adults, and anyone with chronic health conditions. Physical activity is also a good way to deal with depression and anxiety.
Visit this link to download a graphic to keep you reminded of the health benefits of physical activity.
Week 3 - Move Your Way
This year we are encouraging you to Move YOUR Way. Walk. Run. Dance. Play. Peloton. Bike. Whatever your move might be, let's make it work. There are so many benefits to keeping active. Visit our latest website link to discover some ideas and benefits.
Week 2 - Plan Your Activity to GET MOVING
Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. It includes a variety of activities with varying intensity to keep you moving. You can even print your plan when you're done so you can track activity throughout the week.
Week 1 - On Your Mark, Get Ready, TRAIN
Read this guide to train for a Virtual 5K in 4 weeks or less - just enough time to get you ready.
Register for the PB Dialysis 5K
2021 ANNUAL PB DIALYSIS 5K
PAYMENT
Goals:
CREATE AWARENESS;
REDUCE the INCIDENCE;
PROVIDE FUN;
Raise funds to SUPPORT our ESRD CLIENTS.
Tax-deductible to extent allowed by law.